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Jackson88
Journal
01 Feb 11
Jackson88's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
1272 kcal
Fat: 56.02g | Prot: 46.91g | Carb: 109.02g.
Breakfast:
English Muffin, Fried Egg, Fat Free French Vanilla Creamer.
Lunch:
Greek Salad.
Dinner:
French Onion Soup, Vodka.
Snacks/Other:
Pitted Dates.
more...
2077 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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