Weigh In record (no journal entry) for 02 January 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1726 kcal
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Fat: 87.53g | Prot: 74.07g | Carb: 164.56g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yoghurt. Lunch: Extra Virgin Olive Oil, Fresh Pasta (Cooked). Dinner: Tomatoes, Feta Cheese, Coffee with Milk, Lamb Ribs, Cooked Asparagus (from Fresh), Nestle Tex. Snacks/Other: Apples. more...
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2714 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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