Weigh In record (no journal entry) for 09 April 2021
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1973 kcal
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Fat: 94.82g | Prot: 84.01g | Carb: 196.69g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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gaining 14.0 lb a week
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