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Off to my spinning bike before work...need to get my 45 min. in!
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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1417 kcal
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Fat: 105.07g | Prot: 93.27g | Carb: 23.56g.
Breakfast: jam, sugar free, half and half, coffee, egg. Lunch: sugar free jello, broccoli, roast beef. Dinner: Real Mayonnaise, cabbage, shrimp. Snacks/Other: pepperoni, cheddar cheese. more...
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2751 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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