deecapuano's Journal, 01 February 2011

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2231 kcal

Fat: 67.20g | Prot: 103.78g | Carb: 320.26g.   Breakfast: Organic Vanilla Soy Milk, Orange Juice, Cream (Half & Half), Coffee (Brewed From Grounds), Blueberries, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Apple Jalapeno Jelly, Mini Babybel Light Original, Ovengold Roast Breast of Turkey - Skinless, Flour Tortilla, Grape Tomatoes, Pick-Me-Up Hot Cocoa Mix. Dinner: Exceptionals Scrumdiddlyumptious Chocolate Pieces, Diet 7UP, Brown Rice, Chicken Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Oat n' Wheat Bran Swirls, Greek Style Nonfat Yogurt - Vanilla, Blackberries, Cream (Half & Half), Coffee (Brewed From Grounds), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...