harguthg's Journal, 09 April 2021

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Weigh In record (no journal entry) for 09 April 2021

289.5 lb Lost so far: 20.5 lb. Still to go: 89.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2021:

1662 kcal

Fat: 73.71g | Prot: 112.40g | Carb: 117.17g. Breakfast: Casey's Sausage Breakfast Pizza . Lunch: Casey's Sausage Breakfast Pizza . Dinner: Butter , GFS California Vegetable Blend, Baked or Broiled Salmon. more...

3750 kcal

Activities & Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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harguthg's Journal, 09 April 2021

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