Weigh In record (no journal entry) for 09 April 2021
|
185.4 lb
Lost so far: 30.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
420 kcal
|
Fat: 16.87g | Prot: 22.54g | Carb: 43.13g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Apresuntado, Pullman Pão Tradicional, Toddy Toddy, Lider Leite UHT Integral, Ovo. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heloisa_36's weight history
|