Weigh In record (no journal entry) for 09 April 2021
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169.4 lb
Lost so far: 12.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2032 kcal
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Fat: 98.31g | Prot: 84.15g | Carb: 206.11g.
Breakfast: Post Shreddies, Coffee with Milk. Lunch: Dempster's Whole Grain Bread, Kirkland Signature Bacon, Scrambled Egg . Dinner: Beatrice 2% Chocolate Milk, Falafel Wrap. Snacks/Other: Cheese Filled Stuffed Shells with Meat Sauce. more...
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gaining 2.8 lb a week
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