Weigh In record (no journal entry) for 09 April 2021
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121.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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851 kcal
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Fat: 29.28g | Prot: 122.52g | Carb: 25.92g.
Breakfast: Cucumber (with Peel) , Gala Apples, Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Earls Cajun Blackened Chicken. Dinner: Kirkland Signature Tilapia. more...
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losing 2.8 lb a week
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