Weigh In record (no journal entry) for 08 April 2021
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183.3 lb
Lost so far: 18.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2803 kcal
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Fat: 80.46g | Prot: 122.78g | Carb: 383.93g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 大腸麵線. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein Protein Wafers, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. more...
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gaining 0.8 lb a week
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