|
23.6% fat
Two months I’ve been going back and forth from 141-144 😴
Got down to 140.8 and back up to 142. Maintenance is obviously hard work. I know I’ve got more muscle and less fat% than I did two months ago but, damn. LOL.
|
142.0 lb
Lost so far: 13.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
2194 kcal
|
Fat: 80.04g | Prot: 148.65g | Carb: 278.91g.
Breakfast: Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts, Apples , Truvia Brown Sugar Blend, Whole Milk, Truvia Brown Sugar Blend, Whole Milk. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Roasted Potato, Foster Farms Boneless & Skinless Chicken Breasts, Black Beans (Canned), Health Ade Cayenne Cleanse Kombucha, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Costco Fried Mozzarella Cheese Stick, Arby's Jalapeño Bites (5), La Tortilla Factory Low Carb Flour Tortilla, Arby's Classic Roast Beef (No Bun). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Deli Sliced Ham, Bananas , Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Old Trapper Teriyaki Beef Jerky. more...
|
losing 2.1 lb a week
|