Weigh In record (no journal entry) for 02 January 2014
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2349 kcal
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Fat: 108.34g | Prot: 82.67g | Carb: 295.32g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete Napolitano Especial, Arroz Branco (Médio, Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sodiê Delícia de Leite II. Snacks/Other: Mãe Terra Remix Castanhas, Nestlé Biscoito Nesfit 3 Cereais, Parati Wii Chocolate, Nutrilatina Diet Shake Chocolate, Cenouras. more...
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2125 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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