Weigh In record (no journal entry) for 01 February 2011
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1272 kcal
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Fat: 39.45g | Prot: 34.81g | Carb: 194.80g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: SMUCK SYRUP STRWBRRY, Vanilla Ice Cream, Sliced Pepperoni, Shredded Natural Mozzarella Cheese, Cheese Pizza Kit. Dinner: Rich & Creamy Frosting - Rainbow Chip, SuperMoist Party Rainbox Chip Cake Mix, Cabbage, Lemon Pepper Chicken Breasts, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: great value indulgent trail mix, NGTS DRK CHOC W/ALMND, Apple Juice (Canned or Bottled), Special K Cereal Bars - Strawberry. more...
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losing 4.2 lb a week
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