Weigh In record (no journal entry) for 09 April 2021
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1082 kcal
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Fat: 32.49g | Prot: 24.23g | Carb: 169.42g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine, Blueberries, Raspberries. Lunch: Morrisons Free from Fruit Granola, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Dinner: Brown Rice, Yau's Satay Sauce, Sweet Red Peppers, Onions, Spinach , Prawns. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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losing 10.5 lb a week
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