Weigh In record (no journal entry) for 09 April 2021
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157.8 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1329 kcal
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Fat: 43.81g | Prot: 85.15g | Carb: 154.61g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Great Value Canned Chunk Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Mashed Potato, Texas Roadhouse BBQ Ribs. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, Doritos Nacho Cheese Crackers. more...
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losing 1.1 lb a week
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