Weigh In record (no journal entry) for 09 April 2021
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270.8 lb
Lost so far: 0 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1011 kcal
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Fat: 46.87g | Prot: 75.30g | Carb: 76.13g.
Breakfast: Unsweetened Iced Tea. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pear, Strawberries, Red Salsa, Avocados. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Corned Beef (Lean Only Eaten), Pork Roast (Lean Only Eaten). more...
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losing 4.2 lb a week
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