Weigh In record (no journal entry) for 01 January 2014
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1750 kcal
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Fat: 47.64g | Prot: 80.61g | Carb: 227.32g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Tangerines (Mandarin Oranges), Dry or Hard Salami, Popcornopolis Caramel Corn, Oil Popped White Popcorn. Dinner: Chicken Breast (Skin Not Eaten), Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water, Chicken Tortilla Soup. more...
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2038 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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