MMDuff10's Journal, 01 February 2011

169.4 lb Lost so far: 21.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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864 kcal

Fat: 38.14g | Prot: 41.94g | Carb: 87.97g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Spam Lite, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Dinner: Mocha Coffee. more...

2394 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...