JeanIbbotson's Journal, 01 February 2011

123.0 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 59.58g | Prot: 93.09g | Carb: 146.29g.   Breakfast: Blueberries, Ginger, Honey. Lunch: Beets, Tomatoes, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Tuna Chunks in Brine. Dinner: Nonfat Plain Yogurt, Unsweetened Frozen Raspberries, Soybeans (Mature Seeds), Mixed Vegetable Stir Fry, Sesame Oil, Pork Loin (Tenderloin, Lean Only), Classic Vegetable Layer with English Butter. Snacks/Other: Bananas, Latte Vanilla. more...

1838 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...