Weigh In record (no journal entry) for 01 February 2011
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183.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2115 kcal
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Fat: 45.18g | Prot: 107.04g | Carb: 335.67g.
Breakfast: banana. Lunch: Flame Grilled Chicken Mini Fillets, Broccoli, Baked Potato (Peel Eaten), Reduced Fat Mature White Cheddar Cheese, Baked Beans Snap Pots. Dinner: Roasted Broiled or Baked Chicken, Conchigliette, Creamy Carbonara. Snacks/Other: Dried Mango, beef jerky, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Baked Ready Salted Crisps, apple. more...
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2644 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours. more...
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losing 3.1 lb a week
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