❤🙌🏼👏🏼👏🏼👏🏼
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136.0 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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849 kcal
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Fat: 32.75g | Prot: 59.49g | Carb: 81.07g.
Breakfast: Queijo Mozzarella, Quaker Farelo de Aveia, Banana Prata, Café Brasileiro Café com Açúcar. Lunch: Ovo Frito sem Gordura, Hortifruti Repolho Branco Cru, Tomates, Espinafre (Folha ou Cortado, Congelado), Carne do Peito de Frango, Camil Feijão Preto Temperado Cozido. Dinner: Caldo Verde Low Carb. Snacks/Other: Maçãs Gala, Canela, Glória Leite em Pó Desnatado. more...
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losing 3.1 lb a week
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