Weigh In record (no journal entry) for 09 April 2021
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217.8 lb
Lost so far: 20.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2832 kcal
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Fat: 147.19g | Prot: 140.30g | Carb: 48.95g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Giorgio Baby Bella Mushrooms, Red Onions, Egg (Whole) . Lunch: Frigo Natural String Cheese Part Skim, Great Value Smoked Oysters, Great Value Mixed Nuts, Cattleman's Cut Smoked Sausages. Dinner: Keto Cajun Salmon and Shrimp with Cream Sauce, Great Value Steamable Riced Cauliflower, Great Value Canned Sweet Peas. Snacks/Other: Radish, Natural Light Beer, Whiskey. more...
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losing 14.0 lb a week
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