Weigh In record (no journal entry) for 09 April 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1787 kcal
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Fat: 73.89g | Prot: 74.83g | Carb: 209.43g.
Breakfast: Nuts Leite de Amêndoa Zero Açúcares , Mamão Formosa, Banana Nanica, Tirolez Requeijão Cremoso Zero Lactose Light, Wickbold Pão de Fermentação Natural Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Quiabo Cozido, Pimentão Amarelo, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Jussara Leite Integral, Parati Biscoito de Leite. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Toddy Toddy Recheado Sabor Chocolate, Pipoca Branca (em Óleo). more...
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2197 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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