Weigh In record (no journal entry) for 09 April 2021
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212.7 lb
Lost so far: 103.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1056 kcal
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Fat: 38.06g | Prot: 68.65g | Carb: 115.77g.
Breakfast: Egg (Whole) , Jennie-O Turkey Sausage. Lunch: Kikkoman Gluten Free Soy Sauce, Apples , Sea Queen Imitation Crab Meat, Celery , Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Arctic Zero Purely Chocolate Frozen Dessert, Kikkoman Gluten Free Soy Sauce, Jennie-O Turkey Sausage, Apples , Cucumber (Peeled) , Celery , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: 365 Whole Foods Market Almond & Sunflower Seed Flour Crackers, Yoplait Oui French Style Yogurt - Strawberry, Chimes Ginger Chews. more...
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gaining 0.9 lb a week
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