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13.9% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2859 kcal
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Fat: 126.14g | Prot: 140.85g | Carb: 290.82g.
Breakfast: Selecta Harina con Polvos de Hornear, Belmont Aceite Vegetal, Huevo Revuelto, Marco Polo Nut Mix 2, Barcel Takis Xplosion, Body Fortress Creatine Fruit Punch, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light. Lunch: Zapallo Italiano Relleno, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Porotos Verdes, Tomates Rojos, Ensalada de Frutas. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Milka Cookie Sensations . more...
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losing 1.5 lb a week
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