Robsown's Journal, 02 January 2014

187.6 lb Lost so far: 3.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 138.69g | Prot: 136.77g | Carb: 128.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Lunch: Pieman's Steak Pie. Dinner: Woolworths Tangy Mayo Potato Salad, Beef Steak. Snacks/Other: Light Beer. more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...