bbarley76's Journal, 09 April 2021

262.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 104.38g | Prot: 117.75g | Carb: 233.18g.   Breakfast: Pillsbury Butterflake Crescent Rolls, Egg, Butter, Olive Oil. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham, Mayonnaise, Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Michelob Ultra Light Beer, Belmont Vanilla Ice Cream, Ground Beef (80% Lean / 20% Fat) , Great Value Shredded Mild Cheddar Cheese, Sour Cream, Yellow Rice, Kroger Ribeye Steak, Joy Cone Classic Waffle Cones, Butter, Hershey's Caramel Topping. Snacks/Other: Mott's Unsweetened Applesauce (Container). more...

3838 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...