Weigh In record (no journal entry) for 09 April 2021
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1000 kcal
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Fat: 38.03g | Prot: 21.90g | Carb: 145.45g.
Breakfast: Zucker, Fettreduzierter Cappuccino. Lunch: Grillmeister Ajvar Scharf, Olivenöl, Karotten, Zucchini, Globus Jasmin-Duftreis (Gekocht). Dinner: Dürüm, Grillmeister Ajvar Scharf, Zucchini, Karotten, Globus Jasmin-Duftreis (Gekocht). more...
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gaining 1.0 lb a week
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