Weigh In record (no journal entry) for 09 April 2021
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160.1 lb
Lost so far: 19.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1227 kcal
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Fat: 59.37g | Prot: 38.43g | Carb: 132.96g.
Breakfast: Vivo Mermelada Mora, Extracto de Vainilla, Canela, Daily Gotas Endulzante, Gourmet Cacao Amargo , Cocomi Aceite de Coco Extra Virgen, Quaker Avena Tradicional. Lunch: Mostaza, Hellmann's Ketchup, McDonald's Papas Fritas (Grande), McDonald's Big Mac. more...
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losing 0.9 lb a week
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