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排便少
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124.1 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1366 kcal
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Fat: 43.25g | Prot: 103.03g | Carb: 143.31g.
Breakfast: 家樂福 小番茄, 煮熟的雞蛋白, 水煮蛋, 老妹的灶下 無糖花生醬, 德虹 高蛋白高纖貝果, 義美 5.3厚濃豆奶, 泉發 野蜂蜜. Lunch: 全聯 茭白筍, 雞胸肉, 甜豆, 好菇道 菇類, 炒紅蘿蔔, 櫛瓜, 煮熟的綠色椰菜, 地瓜. more...
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gaining 3.1 lb a week
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