Weigh In record (no journal entry) for 09 April 2021
|
216.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
540 kcal
|
Fat: 33.81g | Prot: 36.94g | Carb: 22.41g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Finnebrogue Naked Bacon, Tea with Skimmed Milk. Snacks/Other: Kit Kat Kit Kat. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afcw's weight history
|