Weigh In record (no journal entry) for 09 April 2021
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135.5 lb
Lost so far: 30.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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910 kcal
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Fat: 39.77g | Prot: 38.21g | Carb: 101.40g.
Breakfast: Unsweetened Iced Tea, Ketchup , Fried Egg, Toasted 100% Whole Wheat Bread, International Delight Irish Creme Coffee Whitener . Lunch: Cracker Barrel Havarti Slices, Premium Plus Soda Crackers. Dinner: Ketchup , Beef Barbecue Sandwich or Sloppy Joe on Bun, Potato French Fries. more...
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losing 4.0 lb a week
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 Comments
Wowza! You are dropping like a rock. Great job!!
12 Apr 21 by member: rhontique
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