Weigh In record (no journal entry) for 09 April 2021
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198.9 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1930 kcal
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Fat: 75.60g | Prot: 94.53g | Carb: 221.14g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Leco Leite Semidesnatado, Plus Vita Pão de Forma Artesano, Café com Açúcar. Lunch: Copacol Filé de Tilápia Empanado, Café com Açúcar, Ovo Cozido, Batata Doce, Palmito, Ervilhas Cozidas, Vagem Cozida, Alface Americana, Alface, Alho, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Cenouras. Dinner: Lacta Bis (7g), Alcatra Grelhada, Artesanal Esfiha Fechada de Carne, Hamburguer de Forno com Cheddar, Guaracamp Guaraná Natural. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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3615 kcal
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Activities & Exercise:
Driving - 13 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Dormir - 7 hours and 30 minutes, Google Fit - 7 hours and 17 minutes. more...
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losing 3.1 lb a week
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