Weigh In record (no journal entry) for 09 April 2021
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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441 kcal
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Fat: 17.09g | Prot: 43.54g | Carb: 31.25g.
Lunch: Carne de Panela, Aurora Linguiça Calabresa, Alface, Tomates, Cenouras, Batata Doce. more...
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gaining 1.0 lb a week
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