Weigh In record (no journal entry) for 09 April 2021
|
173.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
1150 kcal
|
Fat: 29.96g | Prot: 70.25g | Carb: 149.50g.
Breakfast: Panda Express Cream Cheese Rangoon, Panda Express White Steamed Rice, Great Value Dry Roasted Peanuts, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Rice-A-Roni Rice Pilaf, Safeway Red Baby Potatoes, Skinless Chicken Breast. Dinner: Panda Express Wok-Seared Steak & Shrimp. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|