Weigh In record (no journal entry) for 09 April 2021
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208.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1325 kcal
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Fat: 106.88g | Prot: 61.93g | Carb: 28.36g.
Breakfast: Grits (Fat Not Added in Cooking), Coffee, Campbell's Pork Gravy, Johnsonville Sausage Patty, Kroger Eggs (Large). Lunch: Lettuce Salad with Assorted Vegetables, Sonny's Bar-B-Q Classic Dry Rub Ribs (Lunch), Sonny's Bar-B-Q Coleslaw. Snacks/Other: Old Wisconsin Beef Premium Summer Sausage. more...
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losing 1.4 lb a week
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