Weigh In record (no journal entry) for 09 April 2021
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1417 kcal
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Fat: 65.62g | Prot: 37.69g | Carb: 162.75g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Develey Burger Sauce, Bofrost Gemüsepuffer. Dinner: Gut & Günstig Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Erdbeerrolle. more...
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losing 6.2 lb a week
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