olsste's Journal, 09 April 2021

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Weigh In record (no journal entry) for 09 April 2021

189.6 lb Lost so far: 4.4 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2021:

1408 kcal

Fat: 93.22g | Prot: 28.85g | Carb: 115.30g. Breakfast: Napoleon Cake. Lunch: Heinz Light Mayonnaise, Tesco Wholemeal Tortilla Wrap, Tesco Medium Eggs. more...

900 kcal

Activities & Exercise: Jeffing - 46 minutes, Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 21 hours and 14 minutes. more...

losing 3.7 lb a week

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olsste's Journal, 09 April 2021

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