cmorfin1's Journal, 01 January 2014

172.0 lb Lost so far: 48.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 70.50g | Prot: 102.00g | Carb: 155.50g.   Breakfast: Albertsons Fat Free Milk, Kellogg's Frosted Flakes. Lunch: McDonald's Spicy Buffalo Sauce, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Cabot Monterey Jack Cheese, Private Selection Carne Asada, Mission White Corn Tortillas (42g). Snacks/Other: See's Candies Butterscotch Lollipop. more...

2310 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...