Weigh In record (no journal entry) for 09 April 2021
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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193 kcal
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Fat: 9.63g | Prot: 8.74g | Carb: 19.94g.
Breakfast: Nespresso Café. Lunch: Matte Leão Chá Mate com Pêssego, Coca-Cola Coca-Cola Zero, Kiwi, Guacamole, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Café Brasileiro Café. more...
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losing 6.2 lb a week
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