Weigh In record (no journal entry) for 01 January 2014
|
133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2014:
|
1303 kcal
|
Fat: 46.37g | Prot: 71.12g | Carb: 165.31g.
Breakfast: Corn Tortilla, Parmesan Cheese (Shredded), Egg, Whole Milk, Fruit Salad. Lunch: Crab Cake. Dinner: Ham (Whole, Cured, Roasted), Campbell's Condensed Tomato Soup, Ciabatta. Snacks/Other: Cafe Escapes Chai Latte, Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
2119 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|