Weigh In record (no journal entry) for 09 April 2021
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2075 kcal
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Fat: 85.77g | Prot: 61.30g | Carb: 162.10g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Mama's Chicken & Mushroom Pie. Dinner: McCain Sweet Potato Chips, I&J Light & Crispy Crumbed Hake Fillet Portions, Mayonnaise, Avocados. Snacks/Other: Bakers Salticrax, Cheddar Cheese, Milk Chocolate, Cadbury Fluffies, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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