Weigh In record (no journal entry) for 01 January 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1966 kcal
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Fat: 51.61g | Prot: 40.99g | Carb: 336.24g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, McDonald's Fruit & Maple Oatmeal. Lunch: McDonald's Caramel Hot Chocolate (Medium), Caesar Salad with Romaine. Dinner: Newman's Own Virgin Lemonade, Simply Orange Simply Lemonade (Bottle), White Potatoes (Flesh and Skin), Minestrone Soup (Home Recipe). more...
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3494 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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