Weigh In record (no journal entry) for 01 February 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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3398 kcal
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Fat: 159.80g | Prot: 117.84g | Carb: 383.47g.
Breakfast: Supreme muesli, Coffee, Skim Milk - Vitamins A & D added, Granulated Sugar , Activia Fat Free Strawberry Yogurt. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Clementines , V8 100% Vegetable Juice, Banana, Activa Light Fat Free Strawberry Yogurt. Dinner: Thin Crust Pizza with Meat, Pine Nuts, Extra Virgin Olive Oil, Grape Tomatoes, Baby Spinach, California Avocados, Vinegar, Feta Cheese, Kalamata Olives, Craisins. Snacks/Other: White Grapefruit Juice, Potato Chips (Salted), Peanuts, Air Popped Popcorn. more...
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3565 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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