Weigh In record (no journal entry) for 01 February 2011
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166.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1496 kcal
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Fat: 37.37g | Prot: 63.94g | Carb: 193.93g.
Breakfast: Tea (Brewed), Grape-Nuts. Lunch: Granary Roll, Salmon (Pesto). Dinner: Orange Juice, Crinkle Cut Chips, Baked Beans, Thick Sausage (Irish Recipe). Snacks/Other: Weetabix X2 with Semi Skimmed, Cognac, Coffee (Brewed From Grounds). more...
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2199 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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