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j-mar
Journal
01 Feb 11
j-mar's Journal, 01 February 2011
j-mar's Profile
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Weigh In record (no journal entry) for 01 February 2011
194.2 lb
Lost so far:
7.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
790 kcal
Fat: 20.00g | Prot: 20.00g | Carb: 152.00g.
Lunch:
Big Dipper Pizza, Dr. Pepper (20 oz).
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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