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No clue why I went up - I've been decent with the eating. Water weight! I at least did 10 minutes on the stationary bike today. =)
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168.9 lb
Lost so far: 6.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1833 kcal
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Fat: 48.85g | Prot: 77.78g | Carb: 287.72g.
Breakfast: Banana, Apple Juice, 1% Milk Dean's, Multi Grain Cheerios. Lunch: Brown Sugar, Butter, Sweet Potato, Reduced Sugar Grape Jelly, Natural Peanut Butter Smucker's, Soft and Smooth 100% Honey Wheat Bread. Dinner: Rosemary, Potatoes, Broccoli, Olive Oil, Sauced Chicken Breasts with Apples and Onions. Snacks/Other: Banana. more...
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2535 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 10 minutes, Desk Work - 2 hours and 10 minutes, Housework - 15 minutes, Standing - 3 hours, Sleeping - 9 hours and 15 minutes, Resting - 2 hours and 10 minutes. more...
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gaining 1.2 lb a week
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 Comments
I know this problem very well on my own ( I think we are both on the same weight level).
Last week I went up, because I lost track on my diet. Too much stress, I'm kinda an emotional eater, I think. So I guess that's my problem I have to work on. Unfortunately I've been not very good at it.
I looked up your diet calendar and saw that you eat a lot of carbs and too few protein. So try to eat more protein (min. 20% of your daily calorie intake). Maybe this will help...
01 Feb 11 by member: mlsb
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