Weigh In record (no journal entry) for 09 April 2021
|
170.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
2095 kcal
|
Fat: 96.23g | Prot: 98.75g | Carb: 202.98g.
Breakfast: Amêndoas, Morangos, Museu do Pão Pão de Alfarroba, Meia de Leite, Manteiga, Auchan Pão de Cereais. Lunch: Amêndoas, Morangos. Dinner: Sopa de Legumes, Sardinhas em Molho com Base em Tomate (Mistura), Tomates. Snacks/Other: McDonald's Batatas Fritas (Médias), McDonald's Big Mac. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyluka's weight history
|