Weigh In record (no journal entry) for 01 January 2014
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234.7 lb
Lost so far: 18.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1125 kcal
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Fat: 29.20g | Prot: 85.97g | Carb: 91.11g.
Lunch: Butter , Chili's Guiltless Grill Classic Sirloin, Broccoli , Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can). Dinner: Heinz Tomato Ketchup, Butter , Cooked Carrots, Cheesecake Factory Skinnylicious Grilled Turkey Burger. more...
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3242 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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