Weigh In record (no journal entry) for 01 January 2014
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219.4 lb
Lost so far: 11.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1666 kcal
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Fat: 85.65g | Prot: 71.56g | Carb: 132.97g.
Breakfast: Kraft 2% Milk American Cheese Singles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jimmy Dean Premium Pork Sage Sausage, Egg White, Egg. Lunch: Great Value Creamy Peanut Butter, Fuji Apples. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Cornbread (Home Recipe), Pork Roasts (Top Loin, Boneless, Lean Only), Country Crock Shedd's Spread Original, Brown Sugar, Sweet Potato, Cooked Green Cabbage. more...
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losing 4.7 lb a week
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